Health Learning Books

JD-Biz Corp Publishing

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Paleo Diet – Good or Bad? An Analysis of Arguments and Counter-Arguments

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Paleo Diet – Good or Bad? An Analysis of Arguments and Counter-Arguments

Should you be on a Paleo Diet? Find out what the research shows.

Table of Contents

Introduction
Part I: A trip through time
Part II: Paleo diet explained – The return of the caveman

SECTION I – Arguments favoring paleo diet
Argument 1: The genes of old
Argument 2: Paying the price of modernity
Argument 3: Fighting obesity – “They are a lazy people”
Argument 4: Fitter and Healthier body – The case of athletes
SECTION II – Arguments against paleo diet
Argument 1: Did our ancestors really eat paleo?
Argument 2: The evolutionary theory challenged
Argument 3: The solution for all diseases?
Argument 4: The perfect diet or just another fad diet?
Argument 5: The 2011 study – The worst in 20 diets
Conclusion: A 10,000 year old dispute – The tribe leader and the old man
References

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Imagine yourself travelling back in time – far back. When you open your eyes, you are sitting on a small rock, about 10,000 years ago. The paleolithic era of history is almost at its end. Birds are flying around. There are trees and animals everywhere you look. The air is clean and so nice to breathe in. A cool wind is
blowing through your face. Suddenly you feel hungry and you know that it’s time to eat. You call some of your fellow tribe members. Spears are brought out and after some chasing and running you all hunt down a bison. You take out meat from the bison’s body and roast it on fire. Then someone brings in some natural herbs and berries from nearby and thus, a delicious well-balanced meal is served and everyone gets his share. Tired as everyone is after the hunt, everyone sits down to eat.

Read about the pros and cons of the paleo diet that is so popular today.

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Paleo Diet For Weight Loss – Health Learning Series

Paleo Diet For Weight Loss – Health Learning Series

paleo-diet-for-weight-loss

Paleo Diet For Weight Loss
Should you be on a Paleo Diet? Find out what the research shows.

Table of Contents
Paleo Diet – An Introduction
Question # 1: What is Paleo Diet ?
Question # 2: What can I eat ?
Question # 3: What good will it do to me ?
Question # 4: Will Paleo Diet have any negative impact on my health ?
Question # 5: Do you have any evidence for your claims ?

SECTION I – Paleo Diet Weight Loss
Chapter # 1: Overview
Chapter # 2: Under the hood
Chapter # 3: Paleo Diet, What and What not
Chapter # 4: Is that it ?

SECTION II – Paleo Diet vs Other Popular Diets
Chapter # 1: The World of Diets
Chapter # 2: Weight Watchers Diet
Chapter # 3: Biggest Loser Diet
Chapter # 4: Jenny Craig Diet
Chapter # 5: Raw Food Diet
Chapter # 6: Diet Comparison Chart

SECTION III – Paleo Diet Menus
Chapter # 1: Breakfast
Chapter # 2: Lunch
Chapter # 3: Dinner
Conclusion
References

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What is Paleo Diet?
Basically, Paleo diet is a fancy word for caveman diet; it’s what our ancestors used to consume tens of thousands of years ago when hunting was the only way to acquire food. The fundamental concepts behind the Paleo diet boil down to the genetic level. Simply put, our DNA has not significantly changed over the past 40 thousand years, and therefore, our bodies have not yet fully reformed to the contemporary, highly processed and artificial food items that are available in abundance nowadays. Thus the Paleo style of eating is the most biologically appropriate diet for us.

What can I eat?
Paleo diet includes anything that can be hunted or gathered. Clearly, hunting is not an option to acquire food nowadays but you can still obtain it from a supermarket, if of course the food was readily available during the Paleolithic period. Paleo diet includes and is not limited to meat, fish, vegetables, eggs, shellfish, tree nuts, roots, fruits, coconut palm sugar and raw honey. Dairy, potatoes, processed oils, grains, legumes and sugars are to be avoided, along with salt and any drinks except water, coconut water and green tea. The diet of course eliminates any processed and readymade foods available today and is gluten free, largely due to the exclusion of grains. Read more…

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