Nov
19

What Makes Me Fat? How to Eliminate Obesity Naturally!

Category: Health Learning Books Tags: Health Learning Series, healthy living, healthy options, How to Eliminate Obesity Naturally!, What Makes Me Fat Leave a Comment

What Makes Me Fat? How to Eliminate Obesity Naturally!

Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life.

Our books are available at:

1. Amazon.com 2. Barnes and Noble 3. Itunes 4. Kobo 5.Smashwords

Table of Contents

Introduction
Section one:
What is obesity?- The story behind
Causes of obesity-“Why am I getting fat?”
Section two:
How to treat your obesity?
Food you should eat to lose weight-“Eat healthy to stay healthy”
Foods to avoid- “Think before you eat”
Home remedies for weight loss- “Try them and don’t regret”
Herbal remedies for losing weight- “Fall in love with us to get lean and smart” say herbs.
Exercises for rapid weight loss- “Burn fats, build muscles and get back in shape”
Surgical treatment for obesity- “don’t lose hope”

“Overall, more than 10% of the world population is obese”
(World health organization- WHO)

Superfluous food and the ease with which we can attain all the things we need has made physical activity almost extinct. It’s safe to say that obesity is the gift of modern era; a gift that can potentially be deadly. For instance, according to the same report almost 2.8 million adults die each year of obesity! If you’re suffering from this disease of modern era, this last point should give ample reason for you to try get rid of obesity. This book discusses how dangerous obesity can be and gives you a complete plan regarding how you can get rid of this curse of the modern era.
Is obesity as evil as it sounds? Yes, it is. Not only it makes you look unfit but also makes you susceptible to a number of health hazards like high blood pressure, metabolic disorders, diabetes, stroke, joint complications, cancer and heart attack.
It’s ironic that how the hearts and souls of people tremble when they hear of diseases like cancer, heart attack and stroke. Obesity; who cares about it? I love food, I live for eating, and eating is my life. People try to hide this foe behind these statements. Why wait for a heart attack or a stroke? Why not try to nip the evil in its bud? I feel no hesitation in saying that obesity is the mother of hundreds of other diseases. It’s not a disease in itself but is the risk factor of several other maladies.
By now you would be wondering; “if obesity is so dangerous then it should take a magical pill to get rid of it”. That magical pill is in your hands. A healthy lifestyle is the only way to get rid of this condition. Who needs a doctor when you can cure a condition all by yourself? The major portion of this book focuses on describing the dietary habits, different exercise, herbal alternatives and home remedies to burn extra fat. But sometimes, things do get serious and you need a doctor. The last few pages describe the medicinal and surgical remedies of obesity. Read more…

Nov
19

By roberto

Amazing Health Benefits of Intermittent Fasting

Category: Health Learning Books Tags: Amazing Health Benefits of Intermittent Fasting, Health Learning Series, healthy living, healthy options Leave a Comment

Amazing Health Benefits of Intermittent Fasting

Table of Contents:
Preface.
Section # 1- Intermittent fasting: An introduction.
Chapter # 1: How it works?
Chapter # 2: Real or another way to rob you of your money?

Section # 2: Intermittent fasting Specifics!
Chapter # 1: Pros of Intermittent Fasting
Chapter # 2: Cons of Intermittent Fasting
Chapter # 3: Employ it in your daily life. How???
Chapter # 4: How to maximize its benefits?
Section # 3: A boon for health!
Chapter # 1: Loose some extra pounds!
Chapter # 2: Maximize your brain potential.
Chapter # 3: Cure brain ailments.
Chapter # 4: A cure for type II diabetes.
Chapter # 5: Strengthen your heart.
Chapter # 6: Minimize oxidative stress.
Section # 4: Conclusion
Intermittent Fasting – More Than A Diet Plan

Our books are available at:

1. Amazon.com 2. Barnes and Noble 3. Itunes 4. Kobo 5.Smashwords

There are different dieting plans present in the world today which can be obtained through different resources. Each of these dieting plans claims to be better than the other one. But the plan mentioned in this book makes no such claims. It is about a popular plan or you should say a complete way of eating and living known as “Intermittent Fasting”. Now you might be wondering what is intermittent fasting, what are its benefits and how to apply it in your own life? But wait a minute. Just take a deep breath. If the answer to all these queries would have been this easy, I would have just sufficed on writing an article and not a whole book on the topic. You will just have to read this book to get your queries answered.
Before formally starting the topic, a brief overview of the book will give the readers a better idea about the book. As the title suggests, the focus of this book is to answer only one question and it is that what are the health benefits of intermittent fasting? However, other aspects are also discussed in the book. This book can be divided into three parts. The first part will give a brief introduction about intermittent fasting like what it is, the mechanism behind it and how to apply it in your everyday life? The second portion analyzes the pros and cons of intermittent fasting and ways to maximize its benefits. The third part will discuss the health benefits (the main focus of this book) of intermittent fasting. Read more…

Nov
19

By roberto

Paleo Diet – Good or Bad? An Analysis of Arguments and Counter-Arguments

Category: Health Learning Books Tags: good or bad, Health Learning Series, healthy options, paleo diet, Paleo Diet for Athletes, Paleo Diet For Weight Loss Leave a Comment

Paleo Diet – Good or Bad? An Analysis of Arguments and Counter-Arguments

Should you be on a Paleo Diet? Find out what the research shows.

Table of Contents

Introduction
Part I: A trip through time
Part II: Paleo diet explained – The return of the caveman

SECTION I – Arguments favoring paleo diet
Argument 1: The genes of old
Argument 2: Paying the price of modernity
Argument 3: Fighting obesity – “They are a lazy people”
Argument 4: Fitter and Healthier body – The case of athletes
SECTION II – Arguments against paleo diet
Argument 1: Did our ancestors really eat paleo?
Argument 2: The evolutionary theory challenged
Argument 3: The solution for all diseases?
Argument 4: The perfect diet or just another fad diet?
Argument 5: The 2011 study – The worst in 20 diets
Conclusion: A 10,000 year old dispute – The tribe leader and the old man
References

Our books are available at:

1. Amazon.com 2. Barnes and Noble 3. Itunes 4. Kobo 5.Smashwords

Imagine yourself travelling back in time – far back. When you open your eyes, you are sitting on a small rock, about 10,000 years ago. The paleolithic era of history is almost at its end. Birds are flying around. There are trees and animals everywhere you look. The air is clean and so nice to breathe in. A cool wind is
blowing through your face. Suddenly you feel hungry and you know that it’s time to eat. You call some of your fellow tribe members. Spears are brought out and after some chasing and running you all hunt down a bison. You take out meat from the bison’s body and roast it on fire. Then someone brings in some natural herbs and berries from nearby and thus, a delicious well-balanced meal is served and everyone gets his share. Tired as everyone is after the hunt, everyone sits down to eat.

Read about the pros and cons of the paleo diet that is so popular today.

Nov
19

By roberto

Paleo Diet – Side Effects- Health Learning Series

Category: Health Learning Books Tags: Health Learning Series, healthy living, healthy options, Paleo Diet for Athletes, Side Effects Leave a Comment

Paleo Diet – Side Effects- Health Learning Series

Should you be on a Paleo Diet? Find out what the research shows.

Table of Contents

Paleo Diet – An Introduction
SECTION I – The trouble begins
Chapter # 1: Warning shots
Chapter # 2: Behind the scenes
Chapter # 3: How to ease these side effects
SECTION II – Side effects that play along
Chapter # 1: Weakness and Memory Loss
Chapter # 2: The threat of Hypothyroidism
Chapter # 3: Vitamin B-Complex Deficiency
Chapter # 4: Calcium Deficiency
Chapter # 5: Sodium Deficiency
Chapter # 6: Bad Breath
SECTION III – Effects on people with Medical conditions
Chapter # 1: Effects on Type II diabetics
Chapter # 2: Effects on Cardiovascular health
Conclusion
References

Our books are available at:

1. Amazon.com 2. Barnes and Noble 3. Itunes 4. Kobo 5.Smashwords

The Trouble Begins
Chapter # 1: Warning Shots

As obvious, the Paleo diet cuts off a lot of carbohydrates and dairy products from one’s diet. When you start up with the Paleo diet, the first few weeks might be particularly hard on you. Many Paleo gurus brush this off by stating this as an adaption phase for your body, from a high-carb diet to a low one. Many people fall for this trap and continue with the diet plan but the reality is somewhat different; you will find out soon enough. The following are a list of side affects you may experience when starting out with the Paleo regimen:
• Headache
• Fatigue
• Nausea
• Lack of energy
• Lack of concentration
• Weakness
• Light-headedness
• Dizziness
• Irritability
• Constipation and/or diarrhea
• Body aches
• Cold sweats
You might start experiencing them within the first 12 hours of dieting. These side effects may resolve within a few days or may last for up to 2 – 4 weeks in some extreme cases.

Read about the pros and cons of the paleo diet that is so popular today.

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Nov
19

By roberto

Paleo Diet For Weight Loss – Health Learning Series

Category: Health Learning Books Tags: Health Learning Series, healthy living, healthy options, paleo diet, Paleo Diet for Athletes, Paleo Diet For Weight Loss, weight loss Leave a Comment

Paleo Diet For Weight Loss – Health Learning Series

Paleo Diet For Weight Loss
Should you be on a Paleo Diet? Find out what the research shows.

Table of Contents
Paleo Diet – An Introduction
Question # 1: What is Paleo Diet ?
Question # 2: What can I eat ?
Question # 3: What good will it do to me ?
Question # 4: Will Paleo Diet have any negative impact on my health ?
Question # 5: Do you have any evidence for your claims ?

SECTION I – Paleo Diet Weight Loss
Chapter # 1: Overview
Chapter # 2: Under the hood
Chapter # 3: Paleo Diet, What and What not
Chapter # 4: Is that it ?

SECTION II – Paleo Diet vs Other Popular Diets
Chapter # 1: The World of Diets
Chapter # 2: Weight Watchers Diet
Chapter # 3: Biggest Loser Diet
Chapter # 4: Jenny Craig Diet
Chapter # 5: Raw Food Diet
Chapter # 6: Diet Comparison Chart

SECTION III – Paleo Diet Menus
Chapter # 1: Breakfast
Chapter # 2: Lunch
Chapter # 3: Dinner
Conclusion
References

Our books are available at:

1. Amazon.com 2. Barnes and Noble 3. Itunes 4. Kobo 5.Smashwords

What is Paleo Diet?
Basically, Paleo diet is a fancy word for caveman diet; it’s what our ancestors used to consume tens of thousands of years ago when hunting was the only way to acquire food. The fundamental concepts behind the Paleo diet boil down to the genetic level. Simply put, our DNA has not significantly changed over the past 40 thousand years, and therefore, our bodies have not yet fully reformed to the contemporary, highly processed and artificial food items that are available in abundance nowadays. Thus the Paleo style of eating is the most biologically appropriate diet for us.

What can I eat?
Paleo diet includes anything that can be hunted or gathered. Clearly, hunting is not an option to acquire food nowadays but you can still obtain it from a supermarket, if of course the food was readily available during the Paleolithic period. Paleo diet includes and is not limited to meat, fish, vegetables, eggs, shellfish, tree nuts, roots, fruits, coconut palm sugar and raw honey. Dairy, potatoes, processed oils, grains, legumes and sugars are to be avoided, along with salt and any drinks except water, coconut water and green tea. The diet of course eliminates any processed and readymade foods available today and is gluten free, largely due to the exclusion of grains. Read more…

Nov
19

By roberto

Paleo Diet for Athletes – Health Learning Series

Category: Health Learning Books Tags: Health Learning Series, healthy living, healthy options, paleo diet, Paleo Diet for Athletes Leave a Comment

Paleo Diet for Athletes – Health Learning Series

Table of Contents
Preface
SECTION I – Getting Started
Chapter # 1: An Introduction
Chapter # 2: Between the lines
Chapter # 3: Added Beneifts
Chapter # 4: Switching to the Paleo Diet

SECTION II – Paleo Specifics
Chapter # 1: Importance of BCAAs
Chapter # 2: Importance of Simple Carbs

SECTION III – Diet Plan
Chapter # 1: Basic Paleo Plan
Chapter # 2: Pre-work out meals
Chapter # 3: Post-work out meals
Chapter # 4: Breakfast
Chapter # 5: Lunch
Chapter # 6: Dinner
Conclusion
References

Our books are available at:

1. Amazon.com 2. Barnes and Noble 3. Itunes 4. Kobo 5.Smashwords

Try our diet and get leaner; try our diet and you’ll lose 10 pounds in a week, try our diet and you’ll never have to do cardio again; and the list goes on and on. In today’s world dieting has become more of a business than a way to benefit people’s lives. There are hundreds of diets out there and dozens making their way into the market, all cleverly advertised to target the core weakness of every consumer: A promise to make your life better. This is largely a hollow promise but still ‘health corporations’ succeed in trapping hundreds of thousands of people.

So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores, super markets and fast-food. Eating wasn’t something to do in free time; to eat one had to search for his/her food, hunt it down and cook it in/on whatever was available. Thus, Paleo is not just a diet it’s a lifestyle, one which will truly make your life healthier.

The Paleo diet was just revived and popularized in the 70s by a Gastroenterologist Walter L. Voegtlin. This led to one research paper after another, one book after another being published by several doctors and nutritionists. By the 90s the Paleo diet had made its mark on the dieting market and had started to shape the dieting landscape. Practitioners started to create derivatives of the diet, synthesizing the pure Paleo meals by adding extra ‘ingredients’. In this book, I will only be using pure Paleo meals as a guide to a ‘better life’. This book is written keeping in mind the physical side of a healthier lifestyle. You’ll see how athletes can benefit from the Paleo diet; be it swimmers, wrestlers, runners, or players of any game. The claims will be backed by scientific evidence and you’ll see progress within weeks. Read more..

Mar
11

By sdscad